Did you know that a baby’s sleeping cycle in the first week is only 45 -50 minutes long? One sleeping cycle of a grown-up is about 90 minutes, and after 5 cycles, we usually feel well rested. That is the same for a baby. 5 sleeping cycles add up to a full night’s sleep. But these 5 hours of sleeping can happen also between 7pm and midnight. A baby needs to learn the difference between night and day by experience. And that takes a while. Knowing these and other facts about your newborn’s sleep, can help you to manage your expectations regarding sleep and to be more relaxed in the postpartum period. I can help you to achieve a healthy sleeping routine for the whole family.https://babyparentsupport.com/services/